Learn How to Sleep Correctly
We’re that way because we are diurnal species and we were designed to be sleeping at night. And our bodies latched on to the natural drop in temperature as a cue. And a trigger to fall asleep.
Sleep is Your Superpower
Sleep is your life-support system and Mother Nature’s best effort yet at immortality, says sleep scientist Matt Walker.
IF by Rudyard Kipling (A Life Changing Poem)
Rudyard Kipling was a prolific poet, novelist and journalist and one of the most well-known Victorian writers of his time.
How Did You Die? – A Life-Changing Poem for Troublesome Times
Full Poem: Did you tackle that trouble that came your way With a resolute heart and cheerful? Or hide your face from the light of day With a craven soul and fearful?
Desiderata – A Life Changing Poem for Hard Times
Desiderata, which means “things that are desired,” was written by Max Ehrmann “because it counsels those virtues I felt most in need of.”