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    • Body
      • Sleep
      • Exercise
      • Diet
    • Mind
      • Self-belief
      • Resilience
      • Time Management
      • Stress Management
      • Lateral Thinking
      • Entrepreneurship
      • Public Speaking
      • Playing the Long Game
      • Strategy
    • Soul
      • Relationships
      • Music
      • Humour
      • Hobbies
      • Body Language
      • Leadership
    • Spirit
      • Mindfulness
      • Contact with Nature
      • Wisdom
      • Kindness
      • Faith, Hope, Love
  • Vision
  • Core Values

March 2021

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Learn How to Sleep Correctly

Learn How to Sleep Correctly

Body, SleepBy adminMarch 27, 2021

We’re that way because we are diurnal species and we were designed to be sleeping at night. And our bodies latched on to the natural drop in temperature as a cue. And a trigger to fall asleep.

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Learn How to Sleep Correctly

Sleep is Your Superpower

Body, SleepBy adminMarch 27, 2021

Sleep is your life-support system and Mother Nature’s best effort yet at immortality, says sleep scientist Matt Walker.

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IF by Rudyard Kipling (A Life Changing Poem)

Spirit, WisdomBy adminMarch 27, 2021

Rudyard Kipling was a prolific poet, novelist and journalist and one of the most well-known Victorian writers of his time.

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How Did You Die? – A Life-Changing Poem for Troublesome Times

Spirit, WisdomBy adminMarch 27, 2021

Full Poem: Did you tackle that trouble that came your way With a resolute heart and cheerful? Or hide your face from the light of day With a craven soul and fearful?

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Desiderata – A Life Changing Poem for Hard Times

Spirit, WisdomBy adminMarch 27, 2021

Desiderata, which means “things that are desired,” was written by Max Ehrmann “because it counsels those virtues I felt most in need of.”

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28 Lessons From Warren Buffett’s Annual Letters To Shareholders

Entrepreneurship, MindBy adminMarch 26, 2021

Each year, Warren Buffett writes an open letter to Berkshire Hathaway shareholders. Over the last 40 years, these letters have become an annual required read across the investing world, providing insight into how Buffett and his team think about everything from investment strategy to stock ownership to company culture, and more.

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James Clear

Spirit, WisdomBy adminMarch 26, 2021

Books are more likely to change minds than conversations. There is too much happening internally during conversation:

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David Ogilvy

Entrepreneurship, MindBy adminMarch 26, 2021

Hire people who are better than you are, then leave them to get on with it. Look for people who will aim for the remarkable, who will not settle for the routine.

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The 20 Mile March - Achieve Your Goals Through This Jim Collins Principle

Mark Cuban

Entrepreneurship, MindBy adminMarch 26, 2021

If you have managers reporting to managers in a startup, you will fail.

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Mark Cuban

Mindfulness, SpiritBy adminMarch 26, 2021

Everyday I look in the mirror and make sure I don’t pinch myself so I don’t wake up. I don’t take it for granted. All the time I say ‘Why me?

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