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How To Manage Your Time

Seneca – How To Manage Your Time (Stoicism)

In this video we will be talking about The 10 ways to manage time from the writings of Seneca. Seneca was a Roman statesman and a stoic philosopher, who in his moral essay, On the Shortness of Life, offers us time management tips.

Learn How to Sleep Correctly

Learn How to Sleep Correctly

We’re that way because we are diurnal species and we were designed to be sleeping at night. And our bodies latched on to the natural drop in temperature as a cue. And a trigger to fall asleep.

Learn How to Sleep Correctly

Sleep is Your Superpower

Sleep is your life-support system and Mother Nature’s best effort yet at immortality, says sleep scientist Matt Walker.

Rocky Balboa’s Inspirational Speech To His Son

You ain’t gonna believe this, but you used to fit right here. (He gestures to the palm of his hand). I’d hold you up to say to your mother, ‘This kid’s gonna be the best kid in the world.